A machine that can train the muscles on the front side of the thigh (quadriceps femoris muscle).
Train the front side of your legs by bending and stretching your knees from a sitting position.
With fine seat adjustments, it is possible to exercise directly aimed at the quadriceps femoris.
Point 1: Sit on the seat and set the padded part of the foot so that it is in the ankle position.
Point 2: Point your toes toward the ceiling and push the bottom of your foot forward.
Point 3: Hold the steering wheel while moving so that your body doesn't float.
You can always visit LÝFT GÝM for free without a reservation. The staff will guide you through the building. Let's experience LÝFT GÝM for yourself. We look forward to welcoming you.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
