The load can mainly be applied to the latissimus dorsi and trapezius muscles. By pressing your chest against the pad and performing movements while sitting, you can stabilize and train your upper body.
Point 1: Adjust the seat so you can press your chest against the pad.
Point 2: Pull your elbows to stretch your chest.
Point 3: If you pull your shoulder blades together, it will be easier for you to be aware of your back muscles.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
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