It is the origin and pinnacle of upper body training. It is a royal event called BIG3. Revise later
Point 1: Lie on your back on the bench so that the bar is in line with your eyes.
Point 2: Bring your shoulder blades together, stretch your chest, and hold your middle finger along the bar line while maintaining your posture.
Point 3: Take a deep breath and apply strength to your tummy.
While feeling the weight of the bar, slowly lower it slightly above your solar plexus, and when the bar hits your chest, lift it straight up.
It is the origin and pinnacle of lower body training. It is a royal event called BIG3.
Point 1: Open your feet shoulder-width apart and position your toes and knees in the same direction.
Point 2: Place the barbell in position of the trapezius muscle.
Point 3: Lower your buttocks until your thighs are parallel to the floor, then slowly return your buttocks back to their original position.
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