It can be used in both front and back positions, making it the perfect machine to train your buttocks and quadriceps muscles.
Point 1: Face backwards against the machine and place your back and shoulders on the pat.
Point 2: Determine foot width in a position where it is easy to crouch.
Point 3: Remove the safety rack and perform squat movements.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
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