This machine is ideal for training aimed at the “latissimus dorsi muscle” of the back by exercising in accordance with the movement trajectory of the shoulder blades.
Point 1: Fix your thigh on the pad and adjust the seat so that both feet are on the ground.
Point 2: Stretch your chest and move your elbows toward your body.
Point 3: By changing the grip handle, you can change the area of your back you train.
