Stair climbing machines can train aerobic endurance and muscles,
Since large leg muscles are moved when climbing stairs, heart rate increases, and calories are burned effectively.
Point 1: Stand firmly on the stairs of the Stairmaster.
Point 2: Press the start button and gradually increase the speed.
Point 3: Once you've finished exercising, set it to cool down mode and wait for it to stop automatically.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
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