A stable trajectory can be secured, making it easy to handle high weights, and high-intensity training is possible. It is possible to train the lower body extensively.
Point 1: Sit with your back on the machine seat.
Point 2: Place your feet about shoulder-width apart on the platform and open your toes outward.
Point 3: Be careful not to let your butt float off the seat during operation.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
Free trial reservations
