This machine can train the back of the pectoralis major muscle and deltoid muscle.
Also, by sitting backwards, it is possible to efficiently train the posterior part of the deltoid muscle, which is difficult to train with normal daily movements.
Point 1: Sit on the seat and adjust the grip position.
Point 2: Move as if drawing a large arc.
Point 3: Be careful not to raise your shoulders during movement.
By sitting backwards, it is also possible to efficiently train the posterior part of the deltoid muscle, which is difficult to train with normal daily movements.
Point 1: Sit on the seat and stretch your chest.
Point 2: Move as if drawing a large arc.
Point 3: Be careful not to raise your shoulders during movement.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
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