It is performed using free weights such as barbells or dumbbells.
By fixing the position of the arms, training more conscious of biceps can be performed.
Point 1: Set the stand to a height where the elbow can be fixed
Point 2: Raise the bar to around 45 degrees at an elbow angle so that your arm does not take off the pad.
Point 3: When returning, slowly lower and repeat the movement while exhaling.
We offer a complimentary personal training experience. Take the opportunity to try out a session with a LÝFT GÝM personal trainer. If you're already a member, please inform our staff to schedule your session.
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